How to Fire Up Your Metabolism
There are a few factors that determine the efficiency of your metabolism. Genetics is one as some...
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Category: Fit By Faith
Quit Smoking & Avoid Weight Gain
Quitting smoking is probably the most difficult addiction to break and many consider quitting this...
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A Dieting Mentality Can Lead To Problems
A healthy lifestyle is an ideal that we all strive for. Eat right, exercise regularly, get enough...
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How to Keep Your Cool
The August Texas Heat is ON and most days we are under a heat advisory which means you need to...
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10 Weight Loss Tips
1. The scale is not the best indicator of weight loss. Your clothes are a much better indicator...
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How To Conquer Your Mouth
Words are powerful… Definition of Frustrated: defeated, to make worthlessDefinition of...
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Walk By Faith, Not By Sight
I want to share with you this article that I read this week that blew me...
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Choosing the Best Running Shoe
If you are wanting to start running or add running into your exercise program your choice of...
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What Should My Calorie Goals Be?
Some people will try to convince you that you need to do crazy things to lose weight, like cut out...
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What Body Type Are You?
Ever been jealous of the tiny girl who seems to eat and eat and never gain weight? Or maybe you...
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Pumping Iron Requires an intake of Iron
Let’s face it, you need energy to get through everything from your daily workouts to...
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How Cortisol Effects Belly Fat
Cortisol is a hormone that is secreted by the adrenal glands and is responsible for regulation of...
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